Explore the Winter Solstice.

Connecting to the rhythms of the earth, we explore our inner landscapes. This is the point in the wheel of time when we naturally are attuned to receive messages. Surrender, renew, FEEL what lies within.

The meditation journey portion of this experience will be approximately 30 minutes. To begin there will be an introduction about yoga nidra & sankalpa (intention/prayer) as well as preparatory exercises such as breathing, movement, and chanting. A gentle guided return back to waking consciousness will take place at the end along with group sharing.

Rea Beaubien is a healer, guide, singer, dancer, artist & ceremonialist. She has received permission to lead yoga nidra through her teacher Sreedevi Bringi, retired faculty member of Naropa University.

Learn more: Yoga Nidra